Ramadan can lead to changes in eating patterns, hydration, and sleep routines, which can affect your oral health. The good news is that with a few simple adjustments, you can maintain a healthy smile throughout the month of fasting.
Here’s what we recommend.
Why oral health can change during Ramadan
When you fast, you go many hours without food or water. This reduces saliva production, which is your mouth’s natural defence system. Saliva helps:
Wash away food particles
Neutralise acids
Prevent bad breath
Protect against dental decay
Less saliva means a higher risk of dry mouth, plaque buildup, and gum irritation.
Our top dental tips for Ramadan
These are our top tips for keeping on top of your dental health during Ramadan.
Brushing strategically
It’s essential to brush at least twice a … Source by Oral Health Foundation Read More
