A healthy mouth makes daily life easier. Eating, drinking and speaking should feel comfortable. When teeth and gums are cared for, people are less likely to experience pain or disruption.
Mouth problems can affect simple daily activities, such as:
Enjoying meals.
Sleeping well.
Concentrating at work or school.
Feeling comfortable throughout the day.
Simple habits can support daily comfort:
Brushing last thing at night and at one other time during the day with a fluoride toothpaste.
Cleaning between teeth with interdental brushes or floss.
Using a fluoride mouthwash.
Cutting down sugary foods and drinks.
Visiting the dentist regularly, as often as they recommend.
These small actions can help protect long-term comfort. They can also reduce the chance of problems that affect mood, routine and general wellbeing.
Looking after your smile is a simple way to support everyday quality of life, at every age. Small steps, done regularly, can make a… Source by Oral Health Foundation Read More
