Cleaning between your teeth removes plaque and food debris from places a toothbrush cannot reach.
This includes the spaces between teeth and just under the gumline.
Doing this every day helps:
Prevent tooth decay.
Protect against gum disease and bleeding.
Reduce bad breath.
What’s the best way to clean between teeth?
There are two main ways to clean between teeth:
Interdental brushes
Floss
Your dental team can help you choose what works best for you. Many people use a mix of both.
Using interdental brushes
Interdental brushes are small brushes designed to fit between teeth.
They are often easier to use than floss, especially if the spaces between teeth are larger.
How to use interdental brushes
Use them once a day.
Ask your dentist or hygienist to show you the correct brush size for each gap.
Hold the brush gently between your thumb and forefinger.
Carefully guide the brush between your teeth.
Do not force it through.
If the brush bends or splays… Source by Oral Health Foundation Read More
